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Weight Loss Tip By Barbara Mclullich If you can't get out then going up and down the stairs is a massive calorie burner, so make it your mission to go up and down the stairs as often as possible, you can burn up 100 calories in 9 minutes.

Contributed by Barmac on April 11, 2011, at 10:39 AM UTC.

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Weight Loss Diary My quest to lose weight barsweightlossdiary.blogspot.com

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nick liked this intel. Apr 11, 2011

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Escalators are evil, obesity-spreading machines. I NEVER use them even when carrying 6 bags of groceries, a latte, and a tired kid or two.

nick Apr 11, 2011 15:45

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This intel was contributed by Barmac Barmac

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